Health and Wellness Should Never Be a One Size Fits All.
Our services
Reach your PEAK
Our Reach Your PEAK Program is our top-selling program because it yields the best results due to the level of coaching and accountability provided. Whether you’re addressing gut and hormone issues or looking to lose weight, this program is designed to heal and prime your body and metabolism to look and feel your very best. This is a one-on-one coaching program that is 100% individualized to you, your goals, and your lifestyle. To provide the best support and service, we only allow a small number of clients into this program.
Apply for Reach Your PEAK
Days of Discipline
Days of Discipline is a fan-favorite group challenge we run once a year in January. It's a great way to rip the bandaid off and get back to healthy and consistent habits after the holidays. It's a 45-day challenge with little wiggle room for slip-ups. The main tasks focus on daily movement, self-development practices, and removing junk, alcohol, and sugar from your diet to reduce inflammation and get the scale to start moving again.
Next Days of Discipline: January 2025
PEAK Metabolism Open Enrollment
PEAK Metabolism is our 5-week hybrid coaching program, which we offer twice a year. It's a great way to kickstart and reset your metabolism if you're feeling stuck and need extra accountability. You'll receive 5-weeks of intensive 1:1 and group coaching with Coach Taylor and Coach Cass. You’ll finally have the accountability you need to stay consistent; we will help you understand what your body really needs to reach your goal to lose weight and feel your best, and you’ll end with a personalized plan so you can maintain your new healthy lifestyle beyond the program…and you’ll finish the program with tons of momentum & be well on your way to a thriving metabolism, not to mention the progress you will SEE and FEEL throughout the five weeks!
Next Open Enrollment: October 2024
Life Elevated Skool
At Life Elevated, we believe that education drives compliance and long-term success. We are passionate about teaching you the why and how behind our method so you can not only make progress and reach your goals but also know exactly what you need to do to maintain your results. Life Elevated Skool has many courses, group challenges, recipes, workouts, free ebooks, and weekly videos to help you learn more about all things when it comes to women's health and wellness. We specialize in gut and hormone wellness, metabolism priming, weight loss, blood sugar regulation, improving your relationship with food, and ending the diet cycle for good.
Opening November 2024
“I cannot express enough about how much I love Life Elevated. I literally tell everyone about it including therapists, doctors and nurses. This program is not a weight loss program. It’s not about your image or your pant size. It’s about healing, feeling good and being a better version of yourself. It truly is a mind, body, and soul searching experience”
— Ryann K
Meet Mimi. In 8 short weeks, she experienced ALL of these wins and a huge body composition change!
I have put on more muscle and lost fat
I am stronger.
I am not as exhausted.
My stomach pain is gone.
Sleep is better.
I am more mentally clear.
My clothes fit better.
I am hungry!!
She said the three biggest things for her were that she no longer had such bad brain fog, her chronic stomach pain was gone, and that she was actually hungry again. AMAZING!
— Coach Tay
Our Method
Healing Phase
In this phase, our focus is on restoring a healthy baseline and allowing your body to heal. We often need to "undo" past damage to help your body and metabolism function optimally. This process may involve reverse dieting to revitalize your metabolism, addressing gut or hormone imbalances, and improving your relationship with food. Our goal is to create a strong foundation for long-term health and wellness, ensuring your body responds positively and effectively to the changes we implement.
Fat Loss Phase
After healing your body and optimizing your metabolism, we can strategically enter a fat loss phase, if needed. This stage focuses on a controlled caloric deficit, emphasizing Non-Exercise Activity Thermogenesis (NEAT), mindful eating, and exercise. For 10-14 weeks, we closely monitor your biofeedback and progress, adjusting as necessary to align with your goals. The best part? Many of our clients experience such significant improvements during the healing phase that further active dieting is often unnecessary. Our holistic approach delivers sustainable, remarkable results without extreme restrictions.
Revive & Replenish
In this phase, we carefully guide you out of the deficit stage, gradually increasing your calorie intake to maintain your progress. Our focus is on reviving your hormones and optimizing gut health to ensure long-term sustainability. By strategically reintroducing nutrients, we help your body adjust and stabilize, preserving the results you've achieved. This thoughtful approach ensures that your transformation is not only effective but lasting.
Lifestyle & Maintenance
Our ultimate goal is to empower you with the knowledge and tools to maintain your results and embrace a healthy lifestyle for the long term. In this crucial phase, we focus on sustainable habits and practical strategies, ensuring you feel confident and in control of your health. Our comprehensive guidance equips you to live a balanced, vibrant life, so you can enjoy lasting results, health, and happiness.